$175

Virtual Coaching: Individualized Plan to Run for Joy or to complete a Couch-5K

Are you new to running or returning to running? Are you looking for a structured way to start or pick back up? After you answer some intake questions (about goals, current running practice, life/time commitments etc.) I will develop a customized 8-12 week plan to get you out there running with a focus on enjoyment, injury-prevention, stress reduction and (if you want) a 5k goal (to run or run/walk 5k without stopping). Weekly text/email check-ins so adjustments can be made.

$225

Virtual Coaching: Individualized Plan for 10k, half marathon or marathon completion

Are you trying to run a bit further or perhaps complete a first half or full marathon? After you answer some intake questions (about goals, current running practice, life/time commitments etc.) I will develop a customized 12-16 week plan to guide you while focusing on injury-prevention and joy in the process. Weekly text/email check-ins so adjustments can be made.

$300 - $500

Group Coaching

Custom plan for a group (up to 15 people) who share a similar goal. Contact me to discuss your needs and we can work on a plan. Pricing will include a detailed plan and weekly text/email/zoom check ins.

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